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estilo de vida saludable
estilo de vida saludable
Benefits of doing Tabata and what this method consists of
Research in Sports Sciences advances every day with the purpose of discovering the best methods...
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estilo de vida saludable
Food for swimmers and supplementation
A good diet is key to obtaining good results in the practice of any sport....
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estilo de vida saludable
Alkaline diet for athletes: what is it and what are its benefits?
Athletes are obliged to take care of their diet every day in order to obtain...
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estilo de vida saludable
How can you control cravings for eating?
The anxiety to eat is the irrepressible desire to take food without having a physiological...
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estilo de vida saludable
What are amino acids used for in your training?
Possibly you have ever wondered what amino acids are for and how useful they are...
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estilo de vida saludable
Have you heard of the reverse diet?
If you are tired of doing restrictive diets that greatly limit your day-to-day eating options,...
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estilo de vida saludable
Benefits of creatine: why do all athletes talk about it?
The benefits of creatine as a sports nutritional supplement have been in vogue for years....
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estilo de vida saludable
What to eat for breakfast before workout
Before considering which foods are suitable for doing sports, another question should be asked: eat...
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